San Shou

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Our style of fighting, Chinese Kickboxing, is called “San Shou” (A.K.A. “Sanda”), made popular by current middleweight U.F.C./StrikeForce fighter Cung Le and Kickboxing legend Don “The Dragon” Wilson. Traditional SanShou/Sanda training encompasses punches, kicks, elbows, knees, sweeps, takedowns, throws and submissions… Non-stop, action-packed fighting! This is an amazing style that will not only develop all of the tools necessary to become a world-class fighter, but will also forge the body into tip-top physical shape as well as sharpen the mind. San Shou is also a great fighting style for experienced grapplers looking to hone their striking and takedown skills, as it includes all of the punches, kicks, knees and elbow striking found in Boxing, Kickboxing and Muay Thai, as well as all of the takedowns, sweeps and throws found in Judo and Wrestling. San Shou taught by FIGHT TEAM LLC ‘s Owner and Head Coach – Coach Rich.

MMA, SanShou/Sanda, Kickboxing, No-Gi Jiu Jitsu