Training Schedule

2014-12-01_10-52-49

Cardio Kickboxing & Conditioning: Technique, Combinations, Setups, Drills, Bag Work, Mitt Work & Pad Work

2014-12-01_10-53-25

Striking Sparring: Punches, Kicks, Elbows, Knees, Takedowns, Sweeps & Throws


Children’s Bully-Proof MMA: Striking, Grappling, Takedowns, Awareness, Discipline & Confidence

Wrestling & Cage Work: Takedowns, Takedown Defense, Throws, Escapes, Reversals & Cage Fundamentals


2014-12-01_10-52-49

Cardio Kickboxing & Conditioning: Technique, Combinations, Setups, Drills, Bag Work, Mitt Work & Pad Work

2014-12-01_10-53-25

Striking Sparring: Punches, Kicks, Elbows, Knees, Takedowns, Sweeps & Throws


No-Gi Jiu Jitsu & Rolling: Submissions, Chokes, Joint Locks, Guards, Mounts, Transitions, Reversals, Sweeps, & Escapes



Children’s Bully-Proof MMA: Striking, Grappling, Takedowns, Awareness, Discipline & Confidence

2014-12-01_10-54-09

Cardio Kickboxing & Conditioning: Technique, Combinations, Setups, Drills, Bag Work, Mitt Work & Pad Work

MMA Sparring: Punches, Kicks, Elbows, Knees, Chokes, Joint Locks, Guards, Mounts, Reversals, Escapes, Sweeps, Takedowns & Throws

MMA, SanShou/Sanda, Kickboxing, No-Gi Jiu Jitsu