Cardio Kickboxing & Conditioning: Technique, Combinations, Setups, Drills, Bag Work, Mitt Work & Pad Work
Striking Sparring: Punches, Kicks, Elbows, Knees, Takedowns, Sweeps & Throws
Children’s Bully-Proof MMA: Striking, Grappling, Takedowns, Awareness, Discipline & Confidence
Wrestling & Cage Work: Takedowns, Takedown Defense, Throws, Escapes, Reversals & Cage Fundamentals
Cardio Kickboxing & Conditioning: Technique, Combinations, Setups, Drills, Bag Work, Mitt Work & Pad Work
Striking Sparring: Punches, Kicks, Elbows, Knees, Takedowns, Sweeps & Throws
No-Gi Jiu Jitsu & Rolling: Submissions, Chokes, Joint Locks, Guards, Mounts, Transitions, Reversals, Sweeps, & Escapes
Children’s Bully-Proof MMA: Striking, Grappling, Takedowns, Awareness, Discipline & Confidence
Cardio Kickboxing & Conditioning: Technique, Combinations, Setups, Drills, Bag Work, Mitt Work & Pad Work
MMA Sparring: Punches, Kicks, Elbows, Knees, Chokes, Joint Locks, Guards, Mounts, Reversals, Escapes, Sweeps, Takedowns & Throws