TUESDAYS
Cardio & Conditioning: Fight Fitness Cardio Kickboxing & MMA Conditioning
San Shou Striking & Sparring: Punches, Kicks, Elbows, Knees, Takedowns, Sweeps & Throws
————————————————————————————-
WEDNESDAYS
No-Gi Brazilian Jiu Jitsu & Rolling: Chokes, Joint Locks, Guards, Mounts, Transitions, Reversals, Sweeps, Escapes & Takedowns
————————————————————————————-
THURSDAYS
Cardio & Conditioning: Fight Fitness Cardio Kickboxing & MMA Conditioning
San Shou Striking & Sparring: Punches, Kicks, Elbows, Knees, Takedowns, Sweeps & Throws
————————————————————————————-
SATURDAYS
Cardio & Conditioning: Fight Fitness Cardio Kickboxing & MMA Conditioning
MMA Sparring: Punches, Kicks, Elbows, Knees, Chokes, Joint Locks, Guards, Mounts, Transitions, Reversals, Escapes, Sweeps, Takedowns & Throws