TUESDAYS

Cardio & Conditioning: Fight Fitness Cardio Kickboxing & MMA Conditioning

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San Shou Striking & Sparring: Punches, Kicks, Elbows, Knees, Takedowns, Sweeps & Throws

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Submission Grappling & Rolling: Chokes, Joint Locks, Guards, Mounts, Transitions, Reversals, Sweeps, Escapes & Takedowns

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THURSDAYS

Cardio & Conditioning: Fight Fitness Cardio Kickboxing & MMA Conditioning

.

San Shou Striking & Sparring: Punches, Kicks, Elbows, Knees, Takedowns, Sweeps & Throws

.

Submission Grappling & Rolling: Chokes, Joint Locks, Guards, Mounts, Transitions, Reversals, Sweeps, Escapes & Takedowns

.

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SATURDAYS

Cardio & Conditioning: Fight Fitness Cardio Kickboxing & MMA Conditioning

MMA Sparring: Punches, Kicks, Elbows, Knees, Chokes, Joint Locks, Guards, Mounts, Transitions, Reversals, Escapes, Sweeps, Takedowns & Throws